How to plan a perfect week
This guide helps you create a realistic, balanced weekly schedule by prioritizing fixed commitments first, then strategically allocating time for goals and tasks.
Planning your week
Pick a time in which you will design and plan your following week. Ideally this will be Friday or over the weekend, so you start your Monday with everything planned. Use our Weekly Planning Feature to guide this process. Some important tips:

1. Lock in Fixed Commitments
Start with meetings and appointments involving other people. These are typically non-negotiable.
Review all meetings with others (team meetings, client calls, 1-on-1s)
Add buffer time before/after important meetings for preparation and notes
Block travel time if meetings require commuting or location changes
Color-code these blocks to distinguish them visually
Pro tip: Add 5-10 minute buffers between back-to-back meetings to avoid running late.
2. Schedule Daily Recurring Activities
Block consistent time slots for routine tasks you do every day or multiple times per week.
Work-related recurring blocks:
Morning email/Slack review (e.g., 9:00-9:30 AM daily)
End-of-day wrap-up and planning (e.g., 4:30-5:00 PM daily)
Lunch breaks
Team stand-ups or check-ins
Why this matters: Recurring blocks prevent these essential tasks from getting squeezed out by other priorities.
3. Time Block Personal Commitments
Be honest and comprehensive about personal obligations. Schedule them with the same respect as work commitments.
Examples to consider:
School pickup/drop-off
Exercise or gym sessions
Family dinners
Personal appointments (doctor, dentist, etc.)
Commute time
Meal preparation
Hobbies or self-care time
Key principle: Don't underestimate the time these take. If school pickup is at 3:30 PM and you need 20 minutes to get there, block 3:10-4:00 PM.
4. Allocate Time for Weekly Goals
Now that you see your available time, assign focused blocks to your most important objectives.
Review your weekly goals (3-5 maximum recommended)
Estimate realistic time needed for each goal
Schedule deep work blocks during your peak productivity hours
Assign project tags/colors to these blocks for visual clarity
Use time blocks for open-ended work or tasks for specific deliverables
5. Fit in Lower-Priority Tasks Strategically
Handle remaining tasks with realistic expectations about your capacity.
Distribution strategy:
Assign to this week if:
You have natural gaps between priority blocks (30-60 minute pockets)
The task takes less than 30 minutes
It complements work you're already doing that day
You have lower-energy time slots that suit the task type
Move to next week or other future time frames if:
Your days are already 80%+ scheduled
The task requires focused attention you can't guarantee
It's not urgent and won't create problems if delayed
You're already feeling stretched thin
Planning your day
Daily Planning (5-10 minutes each morning)
1. Review Your Time Blocks
Start by looking at what you already scheduled during weekly planning.
Check all meetings and commitments for today
Verify travel times and locations are still accurate
Note any schedule changes that came in overnight
Identify your largest blocks of uninterrupted time
2. Clarify Your Daily Priorities
Choose 1-3 must-accomplish items for today. Not everything is equally important.
What moves your weekly goals forward most?
What has a true deadline today?
What will cause problems if you don't do it?
What can realistically fit in your available time blocks?
Reality check: If you already have 6 hours of meetings, don't plan 4 hours of deep work.
3. Assign Tasks to Specific Time Blocks
Don't leave tasks floating. Pin them to actual time slots.
Place your top priority in your best focus time
Match task energy requirements to your energy levels (deep work when fresh, admin when tired)
Fill smaller gaps with quick tasks or buffer time
Leave at least 30-60 minutes unscheduled for the unexpected
4. Prepare What You Need
Set yourself up for immediate execution.
Open files or documents you'll need first
Gather materials for meetings
Clear your workspace of yesterday's distractions
Your goal: When your first time block starts, you begin working immediately, not deciding what to work on.
Tips on Planning
Invest time in planning
A well-designed week requires thoughtful preparation upfront. Don't rush this process; the time you invest now will pay dividends throughout your week.
Decide before you do
Your workday should be for execution, not decision-making. When you're in the middle of your day trying to figure out what to work on next, you've already lost momentum. A solid weekly plan, paired with brief daily check-ins, keeps you in flow and allows for quick adjustments as needed.
Be honest about your time
Account for everything: commuting, meals, sleep, transitions between activities. If you're driving for an hour, that's an hour unavailable for other tasks. Realistic time blocking prevents the frustration of an unachievable schedule.
Your personal life deserves equal planning
Work expands to fill available time, but you only have 24 hours a day. Deliberately schedule exercise, family time, hobbies, and rest, or they simply won't happen.
Less is more
Resist the urge to pack every minute. Overplanning creates anxiety and sets you up for failure. Build in buffer time and leave space for the unexpected. A minimalist plan you can actually follow beats an elaborate one you abandon by Tuesday.
Daily & Weekly shutdowns
Ending your day and week intentionally is just as important as planning them. Without a proper shutdown, unfinished work creates mental clutter and prevents you from fully disconnecting.
Daily Shutdown (10-15 minutes)
Capture all unfinished work and open loops
Update your task list with what got done and what didn't
Review and adjust tomorrow's plan based on today's progress
Close all work apps and create a clear mental boundary
Weekly Shutdown (20-30 minutes, typically Friday)
Review what you accomplished this week and celebrate wins
Identify what didn't get done and understand why
Move incomplete items to specific future weeks
Ensure nothing critical falls through the cracks before the weekend
Clear your workspace and task list for a fresh Monday start
Both rituals serve the same purpose: close the loop on what's behind you so you can be fully present in what's ahead, whether that's your evening, your weekend, or next week's priorities.
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